People can access a free introductory video about Calm Body. Learn more about meditation for children. Meditations included in this section of the app help children learn calming techniques. Calm KidsĬalm Kids has a library of kid-friendly content, including meditations, Sleep Stories for children aged 3 years and older, and lullabies. However, a person will need a subscription to access the entirety of the masterclass. Individuals can take an introductory class free of charge. Renowned experts in their fields deliver these sessions. The Calm Masterclasses are audio classes that dig deeper into diverse topics, such as screen addiction, creativity, breaking habits, and conscious parenting. The Calm app contains a curated list of music tracks organized into the following categories: Many of the sleep stories feature the voices of celebrities, such as Idris Elba, Harry Styles, LeBron James, Sophia Bush, and Matthew McConaughey. These stories also have categories, such as: They are designed to help the person’s mind settle and help them fall asleep faster. Meditations can be accessed as stand-alone sessions, courses, or series. The meditation sessions are grouped into different categories, such as: The National Center for Complementary and Integrative Health (NCCIH) states that there is some evidence that meditation can improve anxiety symptoms, with people who listened to meditation reporting feeling less anxious than those who did not. Speakers guide meditation sessions, narrating the session by delivering content that contains mindfulness teaching. Subscribers to Calm can access an array of different features, including the following: Meditations Medical News Today follows a strict product selection and vetting process. All information presented is purely research-based and correct at the time of publication. Please note that the writer of this article has not tried these products.
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